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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Smith

Log

Date Workout Score Ave Comments Action
04/07/22 30:04 6,181m 2:25.9 View workout
04/06/22 8:09 3,007m 2:42.7

Cool down

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04/06/22 10000m 21:30.9 2:09.0

Lower drag factor, keep rpm under 75, workout didn’t log on even though my phone app was working on the bike.

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04/06/22 5000m 22:40.1 2:16.0

Steady workout,trying to keep even pace and stroke rate.

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04/06/22 10000m 21:48.9 2:10.8

High drag factor,keep rpm under 55. This workout done after the ski erg, don’t now what’s going on with the phone app.

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04/06/22 1000m 3:59.7 1:59.8

2nd time trial over 1000 mts. Better than my first, still learning.

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04/06/22 5:07 1,114m 2:17.7 View workout
04/05/22 10000m 24:05.6 2:24.5 View workout
04/05/22 15x1000m/r 1:12:33.7 2:25.1 View workout
04/05/22 2:53 521m 2:46.3 View workout
04/04/22 8:01 3,014m 2:39.6

Cool down.

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04/04/22 10000m 21:37.7 2:09.7

Medium 10000, keep rpm 68.

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04/04/22 20x500m/r 21:07.7 2:06.7 View workout
04/04/22 10x1000m/r 20:29.6 2:02.9 View workout
04/04/22 10000m 22:03.0 2:12.3

Warmup

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04/03/22 10:23 2,011m 2:34.9 View workout
04/03/22 15x1000m/r 1:14:03.4 2:28.1

Easy Sunday workout. Set’s 1000 mts, stroke rate 18-20-22, don’t worry about anything else.

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04/03/22 304m 1:44.2 2:51.3 View workout
04/01/22 11:10 4,015m 2:46.9 View workout
04/01/22 10000m 23:19.9 2:19.9

Low drag factor, rpm 80,,heart rate under 120.

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04/01/22 10000m 21:09.9 2:06.9 View workout
04/01/22 10000m 19:25.3 1:56.5

Solid 10000 mts, get going and keep pace around 1-56, and heart rate under 145..

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04/01/22 1000m 1:47.6 1:47.6 View workout
04/01/22 22:59 10,012m 2:17.8

Warm up

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03/31/22 20x1000m/r 46:04.8 2:18.2

Easy 20000,bits and pieces,mind games,try to keep each 1000 in an even time, over before you no you’ve done 20000.

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