Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/22	30000m	1:10:06.9	2:20.2	BikeErg	Easy ride,30000 mts, 5000 wake-up warmup,25000 df 80, rpm under 70, heart rate under 110,	View workout
05/29/22	10:02	3,172m	3:09.7	BikeErg		View workout
05/29/22	20:01	9,063m	2:12.5	BikeErg	20 min spin, df 45, rpm keep increasing all the way. Heart rate whatever.	View workout
05/29/22	20:01	9,302m	2:09.1	BikeErg	20 min ride, df 95, rpm under 72, heart rate under 130.	View workout
05/29/22	20:00	10,404m	1:55.3	BikeErg	Solid 20 min ride,getting ready for a 30 min,tt next week.	View workout
05/29/22	5:02	2,244m	2:14.7	BikeErg	Bits and pieces	View workout
05/29/22	10:01	4,154m	2:24.8	BikeErg	Wake up warmup	View workout
05/27/22	8:02	2,012m	3:59.6	BikeErg	Cool down	View workout
05/27/22	30:04	13,499m	2:13.6	BikeErg	30 min ride, df 75, rpm 75, keep heart rate under 120.	View workout
05/27/22	4x0:30/r	984m	2:01.9	BikeErg		View workout
05/27/22	2x0:30/r	484m	2:03.9	BikeErg		View workout
05/27/22	6x0:30/r	1,471m	2:02.3	BikeErg		View workout
05/27/22	1x0:30/r	304m	1:38.6	BikeErg		View workout
05/27/22	3:01	1,300m	2:19.6	BikeErg		View workout
05/27/22	15:01	6,935m	2:10.0	BikeErg	15 min ride, df 180, rpm under 60, heart rate under 110.	View workout
05/27/22	2:32	1,055m	2:24.0	BikeErg	Wake up warmup.	View workout
05/26/22	5:02	1,692m	2:58.4	BikeErg		View workout
05/26/22	10000m	24:09.2	2:24.9	BikeErg	Easy ride,df 70, rpm 70, heart rate under 100.	View workout
05/26/22	10000m	22:11.3	2:13.1	BikeErg	Medium ride,df 75. Rpm 75, heart rate under 110	View workout
05/26/22	10000m	26:59.6	2:41.9	BikeErg	Easy ride,df 65, rpm 65,	View workout
05/25/22	15:01	5,807m	2:35.2	BikeErg		View workout
05/25/22	24x1000m/r	49:43.7	2:04.3	BikeErg	Steady workout, 24x1000mts 2-10 off, 2-0 on, df 90	View workout
05/25/22	10:01	4,188m	2:23.6	BikeErg	Wake up,warmup.	View workout
05/24/22	7x4000m/r	1:08:34.5	2:26.9	BikeErg	Easy hour,ladder, df 80, rpm 60-65-70-75-70-65-60,	View workout
05/23/22	5:14	1,656m	3:09.7	BikeErg		View workout

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