Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/19/22	10:02	3,499m	2:52.0	BikeErg		View workout
04/19/22	10000m	24:52.0	2:29.2	BikeErg	Easy ride,change rpm every 2000 mts,55-60-65-70-75.	View workout
04/19/22	15:04	3,159m	2:23.1	RowErg	Stroke rate 18	View workout
04/19/22	12x500m/r	27:24.3	2:17.0	RowErg	Medium intervals, stroke rate 25 and 30,keep heart rate under 140.	View workout
04/19/22	15:03	3,138m	2:24.0	RowErg	Stroke rate 18	View workout
04/18/22	11:41	5,014m	2:19.9	BikeErg	Cool down	View workout
04/18/22	10000m	20:22.1	2:02.2	BikeErg	High drag factor, keep rpm under 60,	View workout
04/18/22	11:23	5,016m	2:16.1	BikeErg	Warmup,done first. Before 10000 workouts	View workout
04/18/22	10000m	21:45.1	2:10.5	BikeErg	Ladder, change rpm every 2000. 60-65-70-75-80.	View workout
04/17/22	7:36	1,005m	3:47.2	SkiErg		View workout
04/17/22	10x500m/r	26:18.0	2:37.8	SkiErg	Resting my legs,sitting on the bench.30 and 40 stroke rate.	View workout
04/17/22	10000m	25:09.3	2:30.9	BikeErg	Easy ride, keep heart rate under 100, this workout done last,after skierg workout.	View workout
04/17/22	10x500m/r	26:20.8	2:38.0	SkiErg	Resting my legs,sitting on the bench. 30 and 40 stroke rate.	View workout
04/15/22	10:01	3,570m	2:48.5	BikeErg		View workout
04/15/22	10000m	24:48.0	2:28.8	BikeErg	Rpm 55-60-65-70-75.	View workout
04/15/22	5000m	22:49.4	2:16.9	RowErg	Stroke rate 22.	View workout
04/15/22	5000m	23:50.0	2:23.0	RowErg	Stroke rate 20.	View workout
04/15/22	5000m	25:08.2	2:30.8	RowErg	Easy workout’s today after Covid booster jab yesterday. Stroke rate 18.	View workout
04/13/22	10:01	3,631m	2:45.5	BikeErg		View workout
04/13/22	40000m	1:21:17.0	2:01.9	BikeErg	2nd go at 40000 mts,goal to keep pace under 2-03. Good solid workout. BUT MAX FROM CANBERRA, if you’re 20k and 40k times were do…	View workout
04/13/22	10:02	4,182m	2:23.9	BikeErg		View workout
04/12/22	8:20	3,010m	2:46.3	BikeErg	Cool down	View workout
04/12/22	10000m	23:05.4	2:18.5	BikeErg	Lower drag factor, even spin, keep rpm 75. Heart rate under 120.	View workout
04/12/22	10000m	22:23.9	2:14.3	BikeErg	Ladder,change rpm every 2000 mts. 60-65-70-75-80.	View workout
04/12/22	5000m	23:08.3	2:18.8	RowErg	Stroke rate 22	View workout

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