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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aug 21 Training with Watts on Your Concept2 Erg

Mike Smith

Log

Date Workout Score Ave Comments Action
03/30/22 8:39 3,017m 2:52.2 View workout
03/30/22 10000m 21:01.9 2:06.1

Low drag factor, high rpm, solid workout.

 View workout
03/30/22 30:04 14,070m 2:08.2

Steady 30 minutes, keep rpm under 75, pace below 2-10.

 View workout
03/30/22 30:02 13,458m 2:13.9

Ladder. Up rpm every 5 minutes

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03/29/22 5000m 24:55.8 2:29.5

Low and slow

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03/29/22 6x1000m/r 27:56.1 2:19.6 View workout
03/29/22 6x1000m/r 28:14.5 2:21.2 View workout
03/29/22 10:22 2,007m 2:35.1 View workout
03/28/22 10000m 24:57.6 2:29.7

Cool down

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03/28/22 6:32 1,006m 3:14.8 View workout
03/28/22 1:04 169m 3:10.5 View workout
03/27/22 10:44 4,008m 2:40.6 View workout
03/27/22 10000m 21:21.7 2:08.1 View workout
03/27/22 45:17 22,652m 1:59.9 View workout
03/27/22 14:15 6,010m 2:22.3 View workout
03/25/22 9:48 4,008m 2:26.9 View workout
03/25/22 22000m 49:29.0 2:14.9

Df 206.easy ride,target pace 2-15. Rpm under 55. Heart rate ave under 100.

 View workout
03/24/22 10:12 4,008m 2:32.7 View workout
03/24/22 10000m 21:34.1 2:09.4 View workout
03/24/22 10000m 19:48.5 1:58.8

Ladder

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03/24/22 1:52 1,020m 1:50.5 View workout
03/24/22 15:01 6,697m 2:14.6 View workout
03/24/22 15:01 6,685m 2:14.8 View workout
03/23/22 24:37 5,021m 2:27.1

Low and slow

View workout
03/23/22 10000m 24:49.7 2:28.9

Low and slow

View workout