Mike Smith 5x4000m/r BikeErg
20,000
Meters
48:07.1
Time
2:24.3
Pace
562
Calories
106
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 20,013 |
| Overall Time | 48:07.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 68 |
| Revolution Count | 3311 |
| Power/kg | 1.35 |
| Drag Factor | 75 |
October 16, 2022 10:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:07.1 | 20,000 | 2:24.3 | 116 | 700 | 68 | 106 |
| 10:12.4 | 4,000 | 2:33.1 | 98 | 635 | 65 | 101 |
| 9:28.7 | 4,000 | 2:22.1 | 122 | 719 | 70 | 106 |
| 8:49.2 | 4,000 | 2:12.3 | 151 | 820 | 75 | 117 |
| 9:26.2 | 4,000 | 2:21.5 | 123 | 724 | 70 | 110 |
| 10:10.5 | 4,000 | 2:32.6 | 98 | 638 | 65 | 100 |
| r13 |
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Workout Graph
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Have to buy a lottery ticket. Both workouts finished with the same average pace.