Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/22	10000m	22:11.2	2:13.1	BikeErg	Medium ladder, change rpm every 2000 mts. Df 95.	View workout
05/03/22	5:02	1,883m	2:40.3	BikeErg		View workout
05/02/22	5000m	24:55.2	2:29.5	RowErg	Easy row, drag 90 stroke rate under 18, heart rate under 120	View workout
05/02/22	5000m	25:37.0	2:33.7	RowErg	Easy row, drag 90. Stroke rate under 18, heart rate under 120.	View workout
05/02/22	30:01	5,470m	2:44.6	SkiErg	Easy workout, sitting on the bench, keep stroke rate under 30,	View workout
04/30/22	5:02	1,644m	3:03.9	BikeErg		View workout
04/30/22	1:42	839m	2:02.6	BikeErg		View workout
04/30/22	2:20	1,179m	1:58.7	BikeErg		View workout
04/30/22	2:05	1,130m	1:51.3	BikeErg		View workout
04/30/22	10:01	4,387m	2:17.2	BikeErg		View workout
04/30/22	15:01	5,929m	2:32.0	BikeErg		View workout
04/29/22	5000m	12:29.3	2:29.8	BikeErg	Cool down,	View workout
04/29/22	5000m	10:25.1	2:05.0	BikeErg	Rpm 70, heart rate under 120.	View workout
04/29/22	5000m	11:29.8	2:17.9	BikeErg	Easy ride, rpm under 65, heart rate under 110.	View workout
04/29/22	500m	0:46.7	1:33.4	BikeErg	My best time for 500,since getting the bike last July. Just behind my training buddy Peter Crombie.,he’s recovering from another k…	View workout
04/29/22	5:01	1,786m	2:48.8	BikeErg	Easy 5 minute ride,before another 500 mt time trial.	View workout
04/29/22	500m	0:47.4	1:34.8	BikeErg	500 mt time trial,slowly away.	View workout
04/29/22	8x500m/r	9:05.2	2:16.3	BikeErg	Bits and pieces.	View workout
04/29/22	15:01	5,908m	2:32.6	BikeErg	Easy warmup,	View workout
04/28/22	10000m	22:27.7	2:14.7	BikeErg	Easy ride, pace 2-15, rpm under 70, heart rate under 110.	View workout
04/28/22	1:00	627m	1:35.6	BikeErg	2nd time trial for 1 min, learnt a bit more.	View workout
04/28/22	10:12	4,010m	2:32.6	BikeErg	Bits and pieces	View workout
04/28/22	20:01	7,751m	2:35.0	BikeErg	Easy	View workout
04/27/22	10:02	3,628m	2:45.9	BikeErg		View workout
04/27/22	10000m	21:34.9	2:09.4	BikeErg	Medium 10000 after 1000 mts time trial, keep pace under 2-10, rpm under 70, heart rate under 120,	View workout

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