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Mike Smith

Log

Date Workout Score Ave Comments Action
04/12/22 8:20 3,010m 2:46.3

Cool down

View workout
04/12/22 10000m 23:05.4 2:18.5

Lower drag factor, even spin, keep rpm 75. Heart rate under 120.

 View workout
04/12/22 10000m 22:23.9 2:14.3

Ladder,change rpm every 2000 mts. 60-65-70-75-80.

 View workout
04/12/22 5000m 23:08.3 2:18.8

Stroke rate 22

 View workout
04/12/22 5000m 24:04.5 2:24.4

Stroke rate 20

 View workout
04/12/22 5000m 25:20.0 2:32.0

Easy row.stroke rate 18

 View workout
04/11/22 5000m 27:00.3 2:42.0

Sitting on bench,done before bike workout,

 View workout
04/11/22 10000m 23:12.4 2:19.2 View workout
04/11/22 10000m 23:27.6 2:20.7 View workout
04/11/22 10000m 52:42.4 2:38.1

Sitting on bench

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04/10/22 8:36 3,008m 2:51.6

Cool down

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04/10/22 10000m 22:11.9 2:13.1

Df 80, rpm under 75, heart rate under 120.

 View workout
04/10/22 10000m 21:18.5 2:07.8

Df 168, rpm under 60
heart rate under 120.,

 View workout
04/10/22 10000m 22:58.0 2:17.8

Df 85, rpm under 70, heart rate under 110,

 View workout
04/10/22 4000m 7:17.6 1:49.4

3rd 4000 mts t.t each split faster.

 View workout
04/10/22 6:41 3,011m 2:13.4

Bitts and pieces

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04/10/22 15:01 5,946m 2:31.6

Warmup

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04/08/22 4:26 507m 4:22.7

Cool down

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04/08/22 20:29 4,007m 2:33.4

Sitting on bench

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04/08/22 30000m 1:11:01.2 2:22.0

Easy ride,keep rpm under 75,and heart rate under 110,start slow.

 View workout
04/07/22 7:42 3,010m 2:33.5

Cool down.

 View workout
04/07/22 10000m 21:14.0 2:07.4

Medium workout, keep rpm under 75 and heart rate under 120.

 View workout
04/07/22 10000m 22:56.0 2:17.6

Easy ride, keep rpm under 65, heart rate under 110.

 View workout
04/07/22 4000m 18:03.6 2:15.4 View workout
04/07/22 10x0:30/r 1,058m 2:21.7 View workout