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Mike Smith

Log

Date Workout Score Ave Comments Action
06/06/22 10:01 3,667m 2:44.1 View workout
06/06/22 20000m 45:13.5 2:15.6

Easy ladder, change rpm every 4000 mts. Rpm 60-65-70-75-70,keep heart rate under 130.df 93

 View workout
06/06/22 30:01 11,735m 2:33.5

Easy ride,wake up warmup.

 View workout
06/05/22 30:01 11,063m 2:42.8

Easy cool-down,get heart rate under 100,

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06/05/22 30:00 15,558m 1:55.6

Hard 30 min ride, goal 15500 mts, df 93, rpm around 80,got there. But still way off MAX FROM CANBERRA wr of 16025, like to see some data…

 View workout
06/05/22 20:01 8,339m 2:24.0

Wake up warmup,cold morning.

 View workout
06/03/22 10:04 1,888m 2:40.1

cool down

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06/03/22 4x8:00/0:30r 6,664m 2:24.0

med.row,mixed.

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06/03/22 10:02 2,019m 2:29.2

easy row

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06/02/22 5:03 1,989m 2:32.3 View workout
06/02/22 10000m 22:14.1 2:13.4

Easy ride,df 75, rpm under 75, keep heart rate under 120.

 View workout
06/02/22 10x1000m/r 20:30.4 2:03.0

10x 1000mt, easy pace under 2-15, harder pace under 1-55, heart rate good.

 View workout
06/02/22 10000m 23:36.5 2:21.6

Wake up, warmup,easy 10000, cold morning, df 75, rpm 70. Heart rate took a while to get going.

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06/01/22 34:52 15,012m 2:19.3

Easy ride

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06/01/22 10:13 2,011m 2:32.5 View workout
06/01/22 4x8:00/0:30r 6,907m 2:18.9 View workout
05/31/22 5000m 23:59.5 2:23.9

First row, since cutting my hand,in the kitchen. Low and slow.

 View workout
05/31/22 12:11 5,009m 2:25.9

Easy ride,df 50, get heart rate down.

 View workout
05/31/22 10000m 22:00.7 2:12.0

Wake up warmup,cold morning,pick up rpm and pace along the way,heart rate took a while to get going.

 View workout
05/30/22 30000m 1:10:06.9 2:20.2

Easy ride,30000 mts, 5000 wake-up warmup,25000 df 80, rpm under 70, heart rate under 110,

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05/29/22 10:02 3,172m 3:09.7 View workout
05/29/22 20:01 9,063m 2:12.5

20 min spin, df 45, rpm keep increasing all the way. Heart rate whatever.

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05/29/22 20:01 9,302m 2:09.1

20 min ride, df 95, rpm under 72, heart rate under 130.

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05/29/22 20:00 10,404m 1:55.3

Solid 20 min ride,getting ready for a 30 min,tt next week.

 View workout
05/29/22 5:02 2,244m 2:14.7

Bits and pieces

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