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Mike Smith

Log

Date Workout Score Ave Comments Action
03/22/22 10000m 20:41.6 2:04.1

Df 74. Rpm 80.

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03/22/22 10000m 22:17.4 2:13.7

Df 74.rpm 75.

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03/22/22 10000m 24:01.9 2:24.1

Df 74 . Rpm 70.

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03/22/22 20x300m/r 31:22.5 2:36.8

Sitting on bench

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03/22/22 0:25 72m 2:56.3 View workout
03/21/22 24:58 10,008m 2:29.6 View workout
03/21/22 30:00 6,602m 2:16.3 View workout
03/21/22 30:03 6,627m 2:16.0 View workout
03/21/22 9:29 2,008m 2:21.8 View workout
03/20/22 12:08 5,010m 2:25.3 View workout
03/20/22 20000m 42:01.8 2:06.0

Steady ride,keep rpm at 70,

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03/20/22 9:35 5,014m 1:54.7 View workout
03/20/22 3:39 2,016m 1:49.0 View workout
03/20/22 8:52 4,014m 2:12.7 View workout
03/20/22 9:34 4,006m 2:23.5 View workout
03/18/22 10000m 24:35.2 2:27.5

Cool down

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03/18/22 5000m 26:29.6 2:38.9

Sitting on bench

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03/18/22 10x300m/r 15:38.5 2:36.4

Sitting on bench

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03/18/22 20x300m/r 31:31.5 2:37.6

Sitting on bench, intervals 2-45 off.2-30 on,stroke rate under 40.

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03/17/22 10:05 4,023m 2:30.5 View workout
03/17/22 12000m 25:41.2 2:08.4

Keep rpm 65 for workout.

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03/17/22 12x1000m/r 24:43.8 2:03.6

Medium intervals. On and off,rpm 65 and 75..

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03/17/22 24:23 10,009m 2:26.1 View workout
03/16/22 10000m 23:58.6 2:23.8 View workout
03/16/22 5x6:00/r 6,349m 2:21.7 View workout