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Mike Smith

Log

Date Workout Score Ave Comments Action
03/16/22 5x6:00/r 6,223m 2:24.6 View workout
03/15/22 3:17 1,006m 3:16.7 View workout
03/15/22 23:21 10,022m 2:19.8 View workout
03/15/22 5x4000m/r 44:38.4 2:13.9

Rpm workout.60-65-70-75-80.

 View workout
03/14/22 8:38 3,454m 2:30.0 View workout
03/14/22 10000m 21:49.4 2:10.9 View workout
03/14/22 5000m 23:39.1 2:21.9 View workout
03/14/22 2000m 9:08.1 2:17.0 View workout
03/14/22 2000m 9:01.2 2:15.3 View workout
03/14/22 5:01 2,176m 2:18.3 View workout
03/13/22 20000m 46:19.3 2:18.9

Easy ride.keep pace under average,rpm under 70.heart rate under 115.

 View workout
03/13/22 23:00 5,006m 2:17.9

Steady workout,keep pace under 2-20 stroke rate under 40.heart rate whatever.

 View workout
03/13/22 2:00 508m 1:58.9 View workout
03/13/22 7:27 1,541m 2:25.3 View workout
03/13/22 14:30 6,007m 2:24.8 View workout
03/11/22 13:31 6,009m 2:14.9 View workout
03/11/22 10000m 20:51.4 2:05.1 View workout
03/11/22 10000m 23:05.8 2:18.5 View workout
03/11/22 2:16 765m 2:58.6 View workout
03/10/22 8:41 2,488m 3:29.4 View workout
03/10/22 11:12 5,010m 2:14.1 View workout
03/10/22 20x1000m/r 42:16.7 2:06.8

Medium intervals,pace 2-15 easy ,2.00 harder,keep heart rate under 120 average

View workout
03/10/22 14:31 6,008m 2:25.0 View workout
03/09/22 5000m 23:28.0 2:20.8 View workout
03/09/22 5x1000m/r 22:28.1 2:14.8 View workout