Mike Smith 30:07 SkiErg
5,537
Meters
30:07.9
Time
2:43.2
Pace
287
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 92 |
October 06, 2022 08:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,537 | 2:43.2 | 80 | 576 | 29 | 115 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 30 | 109 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 30 | 109 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 30 | 114 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 30 | 112 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 30 | 120 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 30 | 127 |
| 30:07.9 | 21 | 3:08.0 | 53 | 481 | 15 | 118 |
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Workout Graph
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Sitting on the bench