Mike Smith 30:00 BikeErg
13,955
Meters
30:00.0
Time
2:08.9
Pace
427
Calories
111
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 70 |
| Revolution Count | 2102 |
| Power/kg | 1.9 |
| Drag Factor | 99 |
October 23, 2022 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,955 | 2:08.9 | 163 | 861 | 70 | 111 |
| 5:00.0 | 2,325 | 2:09.0 | 163 | 860 | 70 | 109 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 70 | 111 |
| 15:00.0 | 2,328 | 2:08.8 | 164 | 862 | 70 | 110 |
| 20:00.0 | 2,323 | 2:09.1 | 162 | 859 | 70 | 113 |
| 25:00.0 | 2,320 | 2:09.3 | 162 | 857 | 70 | 112 |
| 30:00.0 | 2,325 | 2:09.0 | 163 | 860 | 70 | 115 |
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Workout Graph
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