Sign Up

Mike Smith 1:00:02 row

11,966

Meters

1:00:02.9

Time

2:30.5

Pace

649

Calories

111

Heart Rate

Average Watts103
Calories Per Hour653
Stroke Rate18
Stroke Count1087
Drag Factor74

November 13, 2022 08:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Sunday row, low and slow, df 75. Sr 18.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:02.9 11,966 2:30.5 103 653 18 111
5:00.0 907 2:45.3 77 566 18 82
10:00.0 960 2:36.2 92 615 18 87
15:00.0 986 2:32.1 99 642 18 92
20:00.0 997 2:30.4 103 653 18 99
25:00.0 1,003 2:29.5 105 660 18 106
30:00.0 1,008 2:28.8 106 665 18 111
35:00.0 1,008 2:28.8 106 665 18 113
40:00.0 1,008 2:28.8 106 665 18 118
45:00.0 1,010 2:28.5 107 667 18 121
50:00.0 1,011 2:28.3 107 668 18 125
55:00.0 1,020 2:27.0 110 678 18 128
1:00:00.0 1,038 2:24.5 116 699 18 133
1:00:02.9 10 2:25.0 115 695 21 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.