Mike Smith 30:00 BikeErg
14,406
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 57 |
| Revolution Count | 1715 |
| Power/kg | 2.09 |
| Drag Factor | 201 |
November 16, 2022 07:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,406 | 2:04.9 | 179 | 917 | 57 | 122 |
| 5:00.0 | 2,353 | 2:07.4 | 169 | 881 | 56 | 118 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 57 | 119 |
| 15:00.0 | 2,402 | 2:04.8 | 180 | 918 | 57 | 122 |
| 20:00.0 | 2,408 | 2:04.5 | 181 | 922 | 57 | 123 |
| 25:00.0 | 2,424 | 2:03.7 | 185 | 935 | 58 | 126 |
| 30:00.0 | 2,426 | 2:03.6 | 185 | 936 | 58 | 124 |
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Workout Graph
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