Mike Smith 20:03 row
4,241
Meters
20:03.5
Time
2:21.8
Pace
239
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 100 |
November 22, 2022 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,241 | 2:21.8 | 123 | 721 | 17 | 121 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 17 | 113 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 17 | 120 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 17 | 122 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 17 | 125 |
| 20:03.5 | 12 | 2:25.8 | 113 | 688 | 17 | 125 |
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Workout Graph
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