Mike Smith 45:01 BikeErg
18,253
Meters
45:01.8
Time
2:28.0
Pace
501
Calories
90
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 70 |
| Power/kg | 1.26 |
| Drag Factor | 65 |
February 01, 2023 07:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.8 | 18,253 | 2:28.0 | 108 | 671 | 70 | 90 |
| 5:00.0 | 1,771 | 2:49.3 | 72 | 547 | 61 | 47 |
| 10:00.0 | 1,891 | 2:38.6 | 88 | 601 | 66 | 82 |
| 15:00.0 | 2,018 | 2:28.6 | 107 | 666 | 70 | 90 |
| 20:00.0 | 2,158 | 2:19.0 | 130 | 748 | 75 | 100 |
| 25:00.0 | 2,024 | 2:28.2 | 107 | 669 | 70 | 91 |
| 30:00.0 | 2,163 | 2:18.6 | 131 | 751 | 75 | 103 |
| 35:00.0 | 2,026 | 2:28.0 | 108 | 671 | 70 | 95 |
| 40:00.0 | 2,169 | 2:18.3 | 132 | 755 | 75 | 107 |
| 45:00.0 | 2,022 | 2:28.3 | 107 | 668 | 70 | 96 |
| 45:01.8 | 12 | 2:30.0 | 104 | 656 | 69 | 96 |