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Mike Smith 1:00:01 BikeErg

25,685

Meters

1:00:01.7

Time

2:20.2

Pace

737

Calories

107

Heart Rate

Average Watts127
Calories Per Hour736
RPM70
Revolution Count4250
Power/kg1.48
Drag Factor75

February 16, 2023 08:15:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Training ride,10 min warmup,then rpm 70 and 75,pace should be 2-22 and 2-12,try to keep hr under 120.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:01.7 25,685 2:20.2 127 736 70 107
5:00.0 1,734 2:53.0 68 532 58 75
10:00.0 1,965 2:32.6 98 638 65 85
15:00.0 2,116 2:21.7 123 722 70 97
20:00.0 2,268 2:12.2 151 820 75 108
25:00.0 2,126 2:21.1 125 728 70 99
30:00.0 2,273 2:11.9 152 823 75 113
35:00.0 2,122 2:21.3 124 726 70 105
40:00.0 2,274 2:11.9 152 824 75 117
45:00.0 2,123 2:21.3 124 726 70 109
50:00.0 2,276 2:11.8 153 825 75 122
55:00.0 2,123 2:21.3 124 726 70 115
1:00:00.0 2,274 2:11.9 152 824 75 124
1:00:01.7 12 2:21.6 123 723 72 124

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Workout Graph

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