Mike Smith 40:01 BikeErg
16,336
Meters
40:01.9
Time
2:27.0
Pace
452
Calories
97
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 66 |
| Revolution Count | 2652 |
| Power/kg | 1.28 |
| Drag Factor | 80 |
February 21, 2023 08:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.9 | 16,336 | 2:27.0 | 110 | 678 | 66 | 97 |
| 5:00.0 | 1,809 | 2:45.8 | 77 | 564 | 59 | 88 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 65 | 93 |
| 15:00.0 | 2,154 | 2:19.2 | 130 | 745 | 70 | 102 |
| 20:00.0 | 2,013 | 2:29.0 | 106 | 663 | 65 | 93 |
| 25:00.0 | 2,158 | 2:19.0 | 130 | 748 | 70 | 104 |
| 30:00.0 | 2,015 | 2:28.8 | 106 | 664 | 65 | 96 |
| 35:00.0 | 2,163 | 2:18.6 | 131 | 751 | 70 | 104 |
| 40:00.0 | 2,012 | 2:29.1 | 106 | 663 | 65 | 97 |
| 40:01.9 | 13 | 2:26.1 | 112 | 685 | 63 | 97 |
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Workout Graph
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