Mike Smith 17x1:00/r row
3,639
Meters
17:00.0
Time
2:20.1
Pace
213
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,639 |
| Overall Time | 17:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
March 17, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,639 | 2:20.1 | 127 | 737 | 26 | 127 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 99 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 120 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 111 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 125 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 110 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 132 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 114 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 134 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 117 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 138 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 119 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 140 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 24 | 123 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 142 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | 126 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 167 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 24 | 149 |
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Workout Graph
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Df 110, 1 min intervals, one easy, one harder, keep sr under 30.