Mike Smith 40000m BikeErg
40,000
Meters
1:19:25.6
Time
1:59.1
Pace
1338
Calories
133
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 62 |
| Revolution Count | 4940 |
| Power/kg | 2.42 |
| Drag Factor | 180 |
April 09, 2023 10:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19:25.6 | 40,000 | 1:59.1 | 207 | 1012 | 62 | 133 |
| 16:01.8 | 8,000 | 2:00.2 | 201 | 993 | 62 | 107 |
| 16:00.4 | 16,000 | 2:00.0 | 202 | 996 | 62 | 125 |
| 15:57.1 | 24,000 | 1:59.6 | 204 | 1003 | 62 | 140 |
| 15:46.0 | 32,000 | 1:58.2 | 212 | 1028 | 63 | 146 |
| 15:40.2 | 40,000 | 1:57.5 | 216 | 1042 | 63 | 151 |
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Workout Graph
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Time trial,40000 mts, df 180, rpm around 60-62, goal to get to 20000 at 2 min pace,and try to finish under. Completely different df and rpm from last season’s time trial.