Mike Smith 500m BikeErg
500
Meters
0:47.2
Time
1:34.4
Pace
20
Calories
138
Heart Rate
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| RPM | 86 |
| Revolution Count | 68 |
| Power/kg | 4.85 |
May 13, 2023 08:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:47.2 | 500 | 1:34.4 | 416 | 1731 | 86 | 138 |
| 0:10.2 | 100 | 1:42.0 | 330 | 1435 | 76 | 114 |
| 0:09.1 | 200 | 1:31.0 | 464 | 1898 | 92 | 134 |
| 0:09.2 | 300 | 1:32.0 | 449 | 1846 | 91 | 145 |
| 0:09.2 | 400 | 1:32.0 | 449 | 1846 | 91 | 150 |
| 0:09.3 | 500 | 1:33.0 | 435 | 1797 | 83 | 150 |
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Workout Graph
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