Mike Smith 4000m row
4,000
Meters
18:39.6
Time
2:19.9
Pace
224
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 95 |
May 31, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.6 | 4,000 | 2:19.9 | 128 | 739 | 23 | 116 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | 111 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | 112 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 739 | 24 | 113 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 24 | 115 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 739 | 24 | 117 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 738 | 24 | 119 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 741 | 24 | 120 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 737 | 24 | 121 |
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Workout Graph
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