Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/23	20:00	4,069m	2:27.4	RowErg		View workout
01/01/23	10:03	3,523m	2:51.2	BikeErg	Cool down	View workout
01/01/23	4000m	7:29.0	1:52.2	BikeErg	Power 4000 mts, df 195, rpm 65	View workout
01/01/23	10:00	4,822m	2:04.4	BikeErg	Df 225 rpm 55	View workout
01/01/23	10:00	4,698m	2:07.7	BikeErg	Df 210 rpm 55	View workout
01/01/23	10:00	4,463m	2:14.4	BikeErg	Df 180 rpm 55	View workout
01/01/23	10:02	4,053m	2:28.7	BikeErg	Just back from hiking in the snowy mountains,using alpine poles,different muscles. Now back in the gym.	View workout
12/21/22	1:00:02	24,425m	2:27.5	BikeErg		View workout
12/20/22	1:00:01	24,460m	2:27.2	BikeErg	Easy ladder, df 60,	View workout
12/18/22	25:49	10,011m	2:34.8	BikeErg	Df 50 rpm under 75, heart rate under 100	View workout
12/18/22	10x2000m/r	50:52.7	2:32.6	BikeErg	Still doing renovations at home, just taking it easy in the gym,	View workout
12/14/22	45:01	16,086m	2:47.9	BikeErg		View workout
12/09/22	1:15:00	30,666m	2:26.7	BikeErg	Easy ladder, df 80, 10 min warmup, then rpm 65, 70, hr under 100,	View workout
12/08/22	1:05:02	26,370m	2:27.9	BikeErg	Easy ladder, df 80, rpm change every 5 minutes,65 70, doing building renovations at home so going easy,	View workout
12/07/22	1:00:04	11,155m	2:41.5	RowErg		View workout
12/05/22	20:02	3,790m	2:38.6	SkiErg	Sitting on the bench, df 80 sr under 40	View workout
12/05/22	45:02	8,437m	2:40.1	SkiErg	Sitting on the bench, df 85 sr under 35,	View workout
12/04/22	10:04	3,143m	3:12.4	BikeErg		View workout
12/04/22	50000m	1:46:05.7	2:07.3	BikeErg	Medium Sunday ride, while watching the World Cup, df 140, rpm under 65.	View workout
12/02/22	20:02	4,155m	2:24.7	SkiErg		View workout
12/02/22	20:02	4,219m	2:22.5	SkiErg		View workout
12/02/22	10:03	2,009m	2:30.1	SkiErg		View workout
12/01/22	1:00:04	11,635m	2:34.9	RowErg		View workout
11/30/22	13:21	5,011m	2:39.9	BikeErg		View workout
11/30/22	10000m	19:13.3	1:55.3	BikeErg	Power ride, df 170, rpm 65,	View workout

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