Easy 20000 ride, df 75, rpm 70, pace should average 2-22.

Power ride, df 180, rpm 62, 16000 steady, last 4000 worked harder.

Df 110, sr 24,

Df 110, 1 min intervals, one easy, one harder, keep sr under 30.

Df 110, sr 24.

Df 110, sr 18, warmup.

df 35, spin cooldown

Df 85, easy ladder ride, 10 min warmup, then 70 and 75 rpm.

Df 86, sr 35.

Df 86, sr 40,

Df 86, sr 35,

Df 86, sr under 30.

Df 108, warmup.

Df. 35

df 70, easy ride, 10 min warm up,then hold rpm at 70,keep hr under 100. phone app didn’t download.

Df 70, easy ladder, change rpm every 2000 mts.

Df 84, sr 28,

Df sill not downloading from my phone app to the logbook,

Power ride df 200, just doing a piece with my son and brother in the gym,

Df 100, 4000 ladder, pace 2-05 , 2-00, 1-55, 1-50,