Mike Smith 20:02 row
4,241
Meters
20:02.3
Time
2:21.7
Pace
239
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 84 |
July 24, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,241 | 2:21.7 | 123 | 722 | 22 | 132 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 119 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 128 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 135 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 140 |
| 20:02.3 | 8 | 2:23.7 | 118 | 705 | 0 | 141 |
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Workout Graph
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