Mike Smith 20:02 row
4,155
Meters
20:02.6
Time
2:24.7
Pace
232
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 340 |
| Drag Factor | 84 |
July 26, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,155 | 2:24.7 | 115 | 697 | 16 | 109 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 17 | 73 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 | 104 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 17 | 115 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 17 | 128 |
| 20:02.6 | 9 | 2:24.4 | 116 | 699 | 0 | 129 |
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Workout Graph
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Df 105, sr under 18.increase pace each 5 mins, slow sr doesn’t download true df.