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Mike Smith 12000m BikeErg

12,000

Meters

28:49.9

Time

2:24.1

Pace

323

Calories

109

Heart Rate

Average Watts117
Calories Per Hour702
RPM72
Revolution Count2084
Power/kg1.37
Drag Factor65

July 27, 2023 10:06:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
28:49.9 12,000 2:24.1 117 702 72 109
1:21.2 500 2:42.4 82 581 64 105
1:14.4 1,000 2:28.8 106 665 70 107
1:09.5 1,500 2:19.0 130 748 75 115
1:14.0 2,000 2:28.0 108 671 70 112
1:09.3 2,500 2:18.6 131 752 75 115
1:13.8 3,000 2:27.6 109 674 71 111
1:09.3 3,500 2:18.6 131 752 75 114
1:14.1 4,000 2:28.2 108 670 70 110
1:09.3 4,500 2:18.6 131 752 75 112
1:13.8 5,000 2:27.6 109 674 71 110
1:09.0 5,500 2:18.0 133 758 75 112
1:13.8 6,000 2:27.6 109 674 71 109
1:09.1 6,500 2:18.2 133 756 76 111
1:13.9 7,000 2:27.8 108 673 71 108
1:09.2 7,500 2:18.4 132 754 75 112
1:13.8 8,000 2:27.6 109 674 71 107
1:09.3 8,500 2:18.6 131 752 75 109
1:13.8 9,000 2:27.6 109 674 70 106
1:09.2 9,500 2:18.4 132 754 75 111
1:14.0 10,000 2:28.0 108 671 71 106
1:09.2 10,500 2:18.4 132 754 75 110
1:13.8 11,000 2:27.6 109 674 71 106
1:09.1 11,500 2:18.2 133 756 76 110
1:14.0 12,000 2:28.0 108 671 71 106

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Workout Graph

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