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Mike Smith 10000m BikeErg

10,000

Meters

21:51.4

Time

2:11.1

Pace

303

Calories

121

Heart Rate

Average Watts155
Calories Per Hour834
RPM79
Revolution Count1739
Power/kg1.81
Drag Factor64

July 26, 2023 09:20:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 65,medium intervals, 500 mts on and off.

Splits

Time Meters Pace Watts Cal/Hr RPM
21:51.4 10,000 2:11.1 155 834 79 121
1:22.1 500 2:44.2 79 572 63 101
1:01.3 1,000 2:02.6 190 953 85 117
1:14.7 1,500 2:29.4 105 661 70 110
1:00.7 2,000 2:01.4 196 973 86 122
1:13.4 2,500 2:26.8 111 680 71 112
1:00.1 3,000 2:00.2 202 993 87 122
1:12.7 3,500 2:25.4 114 691 72 115
0:59.8 4,000 1:59.6 205 1004 87 122
1:11.8 4,500 2:23.6 118 706 73 115
0:59.6 5,000 1:59.2 207 1011 88 123
1:11.8 5,500 2:23.6 118 706 73 116
0:58.9 6,000 1:57.8 214 1036 89 125
1:11.2 6,500 2:22.4 121 717 73 118
0:58.5 7,000 1:57.0 219 1052 89 127
1:10.5 7,500 2:21.0 125 729 74 120
0:57.5 8,000 1:55.0 230 1092 91 129
1:10.1 8,500 2:20.2 127 737 74 124
0:56.6 9,000 1:53.2 241 1130 92 132
1:09.6 9,500 2:19.2 130 746 75 127
0:50.6 10,000 1:41.2 338 1462 103 147

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Workout Graph

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