Mike Smith 29:54 BikeErg
12,009
Meters
29:54.2
Time
2:29.4
Pace
327
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 73 |
| Revolution Count | 2202 |
| Power/kg | 1.23 |
| Drag Factor | 55 |
July 22, 2023 09:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:54.2 | 12,009 | 2:29.4 | 105 | 661 | 73 | 107 |
| 5:00.0 | 1,968 | 2:32.4 | 99 | 640 | 72 | 111 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 74 | 109 |
| 15:00.0 | 2,018 | 2:28.6 | 107 | 666 | 74 | 108 |
| 20:00.0 | 2,017 | 2:28.7 | 106 | 666 | 74 | 106 |
| 25:00.0 | 2,014 | 2:28.9 | 106 | 664 | 74 | 104 |
| 29:54.2 | 1,973 | 2:29.1 | 106 | 663 | 74 | 104 |
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Workout Graph
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Df 55, rpm under 75, pace same as other workouts this morning.