Mike Smith 30:02 SkiErg
6,011
Meters
30:02.8
Time
2:29.9
Pace
326
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 66 |
July 22, 2023 08:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,011 | 2:29.9 | 104 | 657 | 29 | 101 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 29 | 72 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 30 | 56 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 | 67 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 | 119 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 | 123 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 | 137 |
| 30:02.8 | 9 | 2:35.5 | 93 | 620 | 0 | 137 |
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Workout Graph
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Df 78, sr 30, warmup. Don’t now why log showed df 66,didn’t change it 2nd workout.