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Mike Smith 16:00 row

3,432

Meters

16:00.0

Time

2:19.8

Pace

195

Calories

121

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate25
Stroke Count405
Drag Factor105

July 19, 2023 07:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Df 105, 1 min easy, 1 min harder, keep sr under 30,

Splits

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,432 2:19.8 128 740 25 121
1:00.0 183 2:43.9 79 573 22 84
2:00.0 237 2:06.5 173 893 28 106
3:00.0 188 2:39.5 86 596 23 112
4:00.0 238 2:06.0 175 901 28 115
5:00.0 186 2:41.2 83 587 23 118
6:00.0 241 2:04.4 181 924 28 120
7:00.0 184 2:43.0 81 577 22 120
8:00.0 244 2:02.9 188 948 29 122
9:00.0 184 2:43.0 81 577 22 132
10:00.0 244 2:02.9 188 948 28 126
11:00.0 183 2:43.9 79 573 22 127
12:00.0 244 2:02.9 188 948 28 130
13:00.0 183 2:43.9 79 573 22 129
14:00.0 246 2:01.9 193 964 28 130
15:00.0 184 2:43.0 81 577 23 131
16:00.0 262 1:54.5 233 1102 30 136

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Workout Graph

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