Mike Smith 10000m BikeErg
10,000
Meters
23:11.6
Time
2:19.1
Pace
285
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 74 |
| Revolution Count | 1733 |
| Power/kg | 1.52 |
| Drag Factor | 65 |
July 21, 2023 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:11.6 | 10,000 | 2:19.1 | 130 | 746 | 74 | 110 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 74 | 112 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 75 | 112 |
| 4:38.0 | 6,000 | 2:19.0 | 130 | 748 | 75 | 110 |
| 4:38.2 | 8,000 | 2:19.1 | 130 | 747 | 75 | 109 |
| 4:38.5 | 10,000 | 2:19.2 | 130 | 746 | 75 | 109 |
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Workout Graph
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Df 65, rpm 75, pace 2-20,