Mike Smith 30:04 row
6,141
Meters
30:04.2
Time
2:26.8
Pace
337
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 172 |
August 21, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,141 | 2:26.8 | 110 | 679 | 17 | 122 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 113 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 116 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 | 117 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 123 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 17 | 127 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 17 | 129 |
| 30:04.2 | 14 | 2:30.0 | 104 | 656 | 14 | 129 |
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Workout Graph
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Df 175, sr 18, try to finish with average pace same as 1st workout.