Mike Smith 30:02 BikeErg
13,660
Meters
30:02.0
Time
2:11.9
Pace
409
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 62 |
| Revolution Count | 1884 |
| Power/kg | 1.77 |
| Drag Factor | 125 |
August 20, 2023 08:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 13,660 | 2:11.9 | 152 | 824 | 62 | 129 |
| 5:00.0 | 2,257 | 2:12.9 | 149 | 812 | 62 | 127 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 63 | 129 |
| 15:00.0 | 2,274 | 2:11.9 | 152 | 824 | 63 | 127 |
| 20:00.0 | 2,277 | 2:11.7 | 153 | 826 | 63 | 130 |
| 25:00.0 | 2,280 | 2:11.5 | 154 | 828 | 63 | 130 |
| 30:00.0 | 2,280 | 2:11.5 | 154 | 828 | 63 | 130 |
| 30:02.0 | 15 | 2:13.3 | 148 | 808 | 60 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 130, try to keep heart rate steady.