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Fall Team Challenge September 15–October 15

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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Smith

Log

Date Workout Score Ave Comments Action
02/21/23 20:03 4,030m 2:29.3 View workout
02/20/23 10:00 1,862m 2:41.1 View workout
02/20/23 10:06 2,137m 2:21.9 View workout
02/20/23 10:00 2,148m 2:19.6 View workout
02/20/23 10:00 2,121m 2:21.4 View workout
02/20/23 10:02 2,076m 2:25.1 View workout
02/19/23 10:02 3,562m 2:49.1 View workout
02/19/23 1:00:02 25,771m 2:19.7 View workout
02/19/23 15:08 7,839m 1:55.9 View workout
02/19/23 20:01 7,819m 2:33.6 View workout
02/17/23 5:02 878m 2:52.4 View workout
02/17/23 10x2:00/r 4,159m 2:24.2 View workout
02/17/23 10x2:00/r 3,870m 2:35.0 View workout
02/17/23 10:03 1,835m 2:44.4 View workout
02/16/23 13:24 5,010m 2:40.4 View workout
02/16/23 10000m 22:20.4 2:14.0

Power ride, df 180, rpm 55,pace 2-15,hr 120,try for straight lines on workout graph

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02/16/23 1:00:01 25,685m 2:20.2

Training ride,10 min warmup,then rpm 70 and 75,pace should be 2-22 and 2-12,try to keep hr under 120.

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02/15/23 10:06 3,430m 2:56.7 View workout
02/15/23 20:02 4,059m 2:28.1

Df 112, keep sr under 30.

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02/15/23 10x2:00/r 4,401m 2:16.3

Intervals, df 88, pace below 2-25,and 2-10

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02/15/23 10:02 2,095m 2:23.8 View workout
02/14/23 10:02 3,410m 2:56.5 View workout
02/14/23 4000m 7:45.8 1:56.4

4000 mt ladder, df 115, start pace 2.00, increase each 1000 mts.

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02/14/23 30:02 12,430m 2:24.9

Easy ride,df 70,rpm 70

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02/14/23 30:02 12,266m 2:26.9

Wake up warmup, 30 min ladder,, df 75,change rpm every 5 mts.

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