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Log

Date Workout Score Ave Comments Action
04/18/23 7:51 3,008m 2:36.8 View workout
04/18/23 10000m 23:25.3 2:20.5 View workout
04/18/23 20:02 4,156m 2:24.6 View workout
04/18/23 20:04 4,164m 2:24.5 View workout
04/17/23 5:27 2,007m 2:43.2 View workout
04/17/23 10000m 22:33.9 2:15.3

Easy ride, df 70, rpm 75, keep heart rate under 120.

 View workout
04/17/23 10000m 19:54.9 1:59.4

Power ride, df 208, keep rpm under 60.

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04/17/23 40:02 17,544m 2:16.9

Df 75, 10 min warmup, then ladder workout

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04/16/23 49:26 10,014m 2:28.1 View workout
04/16/23 10109m 45:50.1 2:16.0 View workout
04/14/23 5:03 1,499m 3:22.4 View workout
04/14/23 15000m 31:21.3 2:05.4 View workout
04/14/23 10000m 49:08.7 2:27.4 View workout
04/13/23 30:05 6,063m 2:28.8

Easy day

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04/13/23 30:04 6,044m 2:29.2

Easy day

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04/12/23 10:42 4,011m 2:40.0 View workout
04/12/23 25000m 56:26.8 2:15.4

Df 70, rpm 75,try for straight lines,

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04/12/23 5x5000m/r 1:00:51.6 2:26.0

Df 90, 5 x 5000 mts, ladder, 55-60-65-70-75, watching Australia, England,woman’s football,in the gym, bit hard to concentrate.

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04/11/23 10:56 4,011m 2:43.6 View workout
04/11/23 30:02 12,605m 2:22.9 View workout
04/11/23 20:03 4,053m 2:28.4 View workout
04/11/23 30:03 6,222m 2:24.9 View workout
04/11/23 5:07 1,179m 2:10.2 View workout
04/11/23 10:02 2,188m 2:17.6 View workout
04/10/23 20:02 8,290m 2:25.0

Easy ride, df 70, rpm 70, hr under 100.

 View workout