Mike Smith 30:03 row
6,351
Meters
30:03.1
Time
2:21.9
Pace
357
Calories
103
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 95 |
September 10, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,351 | 2:21.9 | 122 | 721 | 20 | 103 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 120 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 128 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 93 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 131 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 102 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 76 |
| 30:03.1 | 11 | 2:20.9 | 125 | 730 | 20 | 76 |
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Workout Graph
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