Mike Smith 30:02 row
6,138
Meters
30:02.2
Time
2:26.8
Pace
338
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 90 |
August 21, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,138 | 2:26.8 | 111 | 680 | 18 | 116 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 19 | 93 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 104 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 113 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 120 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 127 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 129 |
| 30:02.2 | 7 | 2:37.1 | 90 | 610 | 0 | 129 |
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Workout Graph
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Df 105, sr 18.