Mike Smith 11:21 BikeErg
4,007
Meters
11:21.5
Time
2:50.0
Pace
102
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 74 |
| Revolution Count | 848 |
| Power/kg | 0.83 |
| Drag Factor | 44 |
August 22, 2023 09:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.5 | 4,007 | 2:50.0 | 71 | 544 | 74 | 107 |
| 5:00.0 | 1,782 | 2:48.3 | 73 | 552 | 75 | 111 |
| 10:00.0 | 1,773 | 2:49.2 | 72 | 548 | 75 | 106 |
| 11:21.5 | 454 | 2:59.5 | 61 | 508 | 71 | 104 |
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Workout Graph
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