Mike Smith 20:04 row
4,143
Meters
20:04.0
Time
2:25.3
Pace
229
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 155 |
August 14, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,143 | 2:25.3 | 114 | 692 | 17 | 115 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 18 | 98 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 105 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 115 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 129 |
| 20:04.0 | 15 | 2:13.3 | 148 | 808 | 15 | 129 |
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Workout Graph
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Df 155, sr 18