Sign Up

Mike Smith 40000m BikeErg

40,000

Meters

1:30:15.5

Time

2:15.3

Pace

1179

Calories

117

Heart Rate

Average Watts141
Calories Per Hour785
RPM69
Power/kg1.65
Drag Factor89

August 22, 2023 08:52:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
Concept2 Utility

Df 90, 5000 mt warmup, then rpm 70, pace 2-15, phone app didn’t download.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:30:15.5 40,000 2:15.3 141 785 69 117
11:58.2 5,000 2:23.6 118 706 65 93
11:11.1 10,000 2:14.2 145 798 70 107
11:11.8 15,000 2:14.3 144 796 70 114
11:12.4 20,000 2:14.4 144 795 69 118
11:12.3 25,000 2:14.4 144 795 70 120
11:09.9 30,000 2:13.9 146 800 70 126
11:09.9 35,000 2:13.9 146 800 70 130
11:10.0 40,000 2:14.0 145 800 70 130