Mike Smith 30:02 row
6,200
Meters
30:02.9
Time
2:25.3
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 76 |
September 17, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 6,200 | 2:25.3 | 114 | 691 | 20 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 21 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
| 30:02.9 | 10 | 2:25.0 | 115 | 695 | 21 |
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Easy row, df 75, sr 20, 30 mins. Under a tree in a park, on Peregian beach, Queensland.