Mike Smith 20:03 row
4,120
Meters
20:03.4
Time
2:26.0
Pace
228
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 87 |
September 26, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,120 | 2:26.0 | 112 | 686 | 17 | 111 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 18 | 90 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 100 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 114 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 127 |
| 20:03.4 | 11 | 2:34.5 | 95 | 626 | 0 | 127 |
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Workout Graph
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Df 110, sr 18, increase pace every 5 mins.