Mike Smith 20:06 row
4,303
Meters
20:06.2
Time
2:20.1
Pace
245
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 111 |
September 17, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,303 | 2:20.1 | 127 | 737 | 19 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 20:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |
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20 min row, df 110, sr under 20; same spot. Last workout before heading back to Sydney.