Mike Smith 11:40 BikeErg
4,007
Meters
11:40.5
Time
2:54.8
Pace
101
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 72 |
| Revolution Count | 847 |
| Power/kg | 0.77 |
| Drag Factor | 39 |
September 21, 2023 08:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.5 | 4,007 | 2:54.8 | 66 | 525 | 72 | 109 |
| 5:00.0 | 1,808 | 2:45.9 | 77 | 563 | 76 | 115 |
| 10:00.0 | 1,671 | 2:59.5 | 60 | 508 | 71 | 108 |
| 11:40.5 | 530 | 3:09.6 | 51 | 476 | 67 | 106 |
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Workout Graph
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