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Log

Date Workout Score Ave Comments Action
05/17/23 3600m 16:35.6 2:18.2 View workout
05/17/23 3600m 16:40.6 2:18.9 View workout
05/17/23 3600m 16:44.6 2:19.5 View workout
05/17/23 20:06 4,021m 2:30.0 View workout
05/16/23 5:02 1,704m 2:57.3 View workout
05/16/23 1:00:02 24,195m 2:28.8

Easy ride, df 80, rpm 65, try to keep hr under 100,

 View workout
05/16/23 30:02 6,014m 2:29.8

Df 78, sr 28, pace below 2-30,

 View workout
05/15/23 5:04 904m 2:48.5 View workout
05/15/23 1:00:03 11,920m 2:31.1 View workout
05/14/23 11:20 4,007m 2:49.8 View workout
05/14/23 10000m 24:13.6 2:25.3

Df 70, rpm 70.

 View workout
05/14/23 10000m 19:04.2 1:54.4

Power ride, df 160, rpm around 66-68, pace below 1-55,

 View workout
05/14/23 10000m 24:30.9 2:27.0

Wake up warmup, df 70, rpm 70.

 View workout
05/13/23 5:02 1,872m 2:41.3 View workout
05/13/23 25:01 11,394m 2:11.8 View workout
05/13/23 1000m 1:46.0 1:46.0 View workout
05/13/23 5:02 2,071m 2:25.8 View workout
05/13/23 1:00 617m 1:37.2 View workout
05/13/23 5:01 2,033m 2:28.2 View workout
05/13/23 500m 0:47.2 1:34.4 View workout
05/13/23 5:01 2,074m 2:25.4 View workout
05/13/23 500m 0:51.1 1:42.2 View workout
05/13/23 25:02 10,832m 2:18.7 View workout
05/12/23 5:03 878m 2:53.0 View workout
05/12/23 12x2:00/r 4,971m 2:24.8 View workout