Mike Smith 30:01 BikeErg
12,532
Meters
30:01.8
Time
2:23.7
Pace
351
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 69 |
| Revolution Count | 2078 |
| Power/kg | 1.38 |
| Drag Factor | 74 |
October 20, 2023 08:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.8 | 12,532 | 2:23.7 | 118 | 705 | 69 | 104 |
| 5:00.0 | 1,951 | 2:33.7 | 96 | 631 | 65 | 100 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 70 | 106 |
| 15:00.0 | 2,115 | 2:21.8 | 123 | 722 | 70 | 106 |
| 20:00.0 | 2,114 | 2:21.9 | 122 | 721 | 70 | 105 |
| 25:00.0 | 2,116 | 2:21.7 | 123 | 722 | 70 | 105 |
| 30:00.0 | 2,116 | 2:21.7 | 123 | 722 | 70 | 105 |
| 30:01.8 | 12 | 2:30.0 | 104 | 656 | 68 | 105 |
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Workout Graph
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Df 75, rpm 70, easy day.