Mike Smith 49:26 row
10,010
Meters
49:26.8
Time
2:28.1
Pace
548
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 99 |
October 20, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.8 | 10,010 | 2:28.1 | 108 | 670 | 19 | 112 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 94 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 99 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 103 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 107 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 111 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 116 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 119 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 123 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 126 |
| 49:26.8 | 910 | 2:26.5 | 111 | 682 | 19 | 127 |
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Workout Graph
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Df 100, sr under 20, easy day.