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Mike Smith

Log

Date Workout Score Ave Comments Action
06/09/23 20:02 8,347m 2:24.0 View workout
06/08/23 7:50 3,009m 2:36.2 View workout
06/08/23 1:20:00 33,165m 2:24.7

Df 70, easy ride, change rpm every 10 mins ,try to keep hr under 110.

 View workout
06/07/23 8:04 3,021m 2:40.5 View workout
06/07/23 15:01 6,814m 2:12.3 View workout
06/07/23 7x700m/r 10:02.3 2:02.9 View workout
06/07/23 6000m 12:19.7 2:03.2 View workout
06/07/23 15:01 6,242m 2:24.4 View workout
06/06/23 10:58 4,008m 2:44.3 View workout
06/06/23 1:00:00 26,646m 2:15.1

Df 90, 10 min warmup, then hold 70 rpm for the rest of workout, try to finish with average pace 2-15, heart rate under 115.

 View workout
06/05/23 8:01 3,007m 2:40.1 View workout
06/05/23 6000m 13:45.4 2:17.5

Df 65 rpm 75

View workout
06/05/23 6000m 12:08.4 2:01.4

Df 65, rpm 85

View workout
06/05/23 6000m 12:35.3 2:05.8

Df 65 rpm 80 and 85,

 View workout
06/05/23 6000m 12:27.3 2:04.5

Df 100, rpm 70 and 75.

 View workout
06/05/23 6000m 13:52.6 2:18.7

Strained my arm in the garden, so can’t row or ski for a while.

 View workout
06/03/23 8:18 3,008m 2:45.7 View workout
06/03/23 5000m 10:49.9 2:09.9

Df 75, pace 2-10, ride straight lines on workout graph.

 View workout
06/03/23 5000m 9:27.0 1:53.4

Df 210, rpm around 62, hard to ride straight lines on workout graph with high df.

 View workout
06/03/23 5000m 9:54.2 1:58.8

Df 100, change rpm every 500mts.

 View workout
06/03/23 5000m 11:08.4 2:13.6

Wake up warmup,rpm up and down.

 View workout
06/02/23 15:00 3,158m 2:22.4 View workout
06/02/23 5000m 23:14.5 2:19.4 View workout
06/02/23 10:02 1,944m 2:34.9 View workout
06/02/23 5000m 23:42.4 2:22.2 View workout