Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/23	30:02	6,098m	2:27.8	SkiErg	Df 98, sr 28, pace 2-28, app showing different df on download,don’t know what’s going on.	View workout
07/03/23	15:01	5,678m	2:38.8	BikeErg	Df 40, cool-down.	View workout
07/03/23	45:02	20,244m	2:13.4	BikeErg	Just back from the dentist, so doing an easy hour, 45 min ladder,mostly 75-80, change rpm every 5 min. Df 70.	View workout
07/01/23	8:35	4,014m	2:08.3	BikeErg		View workout
07/01/23	5:01	2,022m	2:29.3	BikeErg		View workout
07/01/23	5:01	2,050m	2:27.2	BikeErg		View workout
07/01/23	500m	0:47.0	1:34.0	BikeErg		View workout
07/01/23	500m	0:57.4	1:54.8	BikeErg		View workout
07/01/23	4000m	8:23.8	2:05.9	BikeErg		View workout
06/30/23	55:00	22,198m	2:28.6	BikeErg		View workout
06/29/23	10:28	4,012m	2:36.6	BikeErg		View workout
06/29/23	5000m	10:59.8	2:11.9	BikeErg	Df 55,rpm under 85	View workout
06/29/23	5000m	9:40.1	1:56.0	BikeErg	Df 180, rpm under 65.	View workout
06/29/23	1:00	633m	1:34.7	BikeErg	Df 110	View workout
06/29/23	1:00	612m	1:38.0	BikeErg	Df 140.	View workout
06/29/23	1:00	556m	1:47.9	BikeErg	Df 110,	View workout
06/29/23	5000m	11:11.2	2:14.2	BikeErg	Df 110, rpm 65.	View workout
06/29/23	5000m	11:18.0	2:15.6	BikeErg	Cold morning, df 75,warmup ladder,change pace every 500 mts.	View workout
06/28/23	20:02	4,227m	2:22.2	RowErg		View workout
06/28/23	20:01	8,969m	2:13.9	BikeErg		View workout
06/27/23	30:01	12,430m	2:24.9	BikeErg		View workout
06/27/23	30:02	6,043m	2:29.1	SkiErg	Df 80, sr under 30,pace below 2-30,try to keep hr under 130.	View workout
06/27/23	1000m	4:05.4	2:02.7	SkiErg	First time trial, for this year,, cold morning,not enough warmup.hr didn’t kick in.	View workout
06/27/23	10:03	2,058m	2:26.7	SkiErg		View workout
06/26/23	8:00	1,722m	2:19.3	RowErg	Df 75, 30 seconds on,30 seconds off, try to keep sr 30.	View workout

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