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Mike Smith

Log

Date Workout Score Ave Comments Action
05/07/23 15:01 5,204m 2:53.2 View workout
05/07/23 50000m 1:40:37.4 2:00.7

Solid 50000 mts, power ride, df 180, keep rpm around 60-62, try to do each 5000 a little faster, a time for my son’s to beat after…

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05/07/23 8:02 3,253m 2:28.2 View workout
05/05/23 5:04 955m 2:39.3 View workout
05/05/23 2000m 9:21.9 2:20.4 View workout
05/05/23 1000m 4:11.7 2:05.8 View workout
05/05/23 2000m 9:02.1 2:15.5 View workout
05/05/23 15:03 3,057m 2:27.7 View workout
05/04/23 30:00 12,251m 2:26.9

Easy ride, df 65, change rpm every 5 min, try to keep hr under 100.

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05/04/23 30:03 5,469m 2:44.9

Easy day, sitting on the bench,

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05/03/23 5:07 914m 2:48.2 View workout
05/03/23 5000m 23:30.1 2:21.0 View workout
05/03/23 4000m 19:52.8 2:29.1 View workout
05/03/23 12000m 25:59.8 2:09.9

Spin workout, df 75, 500 mts, on and off, warmup then try to get each 500 on faster,

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05/02/23 8:16 3,010m 2:44.8 View workout
05/02/23 10000m 21:45.4 2:10.5 View workout
05/02/23 1:00:02 11,876m 2:31.6 View workout
05/01/23 20:02 8,623m 2:19.4 View workout
05/01/23 30:00 6,215m 2:24.8 View workout
05/01/23 15:04 3,029m 2:29.2 View workout
04/30/23 11:29 4,014m 2:51.7 View workout
04/30/23 50000m 1:48:42.2 2:10.4

Df 110, Sunday ride,wake up warmup, then change rpm every 4000 mts.

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04/29/23 10:03 1,993m 2:31.4 View workout
04/29/23 1000m 3:55.0 1:57.5 View workout
04/29/23 597m 2:39.4 2:13.5 View workout