Mike Smith

Log

Date Workout Score Ave Comments Action
07/08/23 5:01 1,872m 2:41.1 View workout
07/08/23 500m 0:47.4 1:34.8 View workout
07/08/23 2:39 1,053m 2:31.5 View workout
07/08/23 10:01 3,557m 2:49.1 View workout
07/08/23 1000m 1:38.2 1:38.2

Df 160,got away a bit quicker. Felt the last 100.

View workout
07/08/23 1000m 1:52.5 1:52.5 View workout
07/08/23 8:22 2,899m 2:53.3

Phone app not downloading some workouts. Just spins around.

View workout
07/07/23 15:01 6,308m 2:22.9 View workout
07/07/23 1000m 1:39.3 1:39.3

Df 150, first sprint on high df. Lost time getting going.

View workout
07/07/23 3:30 1,573m 2:13.6 View workout
07/07/23 1000m 1:55.6 1:55.6

Df 75,

View workout
07/07/23 15:01 6,211m 2:25.1

Phone app not downloading all workouts.

View workout
07/06/23 20:01 8,868m 2:15.4 View workout
07/06/23 699m 1:11.6 1:42.4

Df 95. Just testing.

View workout
07/06/23 6:02 2,345m 2:34.4 View workout
07/06/23 891m 1:33.8 1:45.2

Df 110.

View workout
07/06/23 8:01 3,387m 2:22.1 View workout
07/06/23 1000m 1:53.2 1:53.2

Sorry didn’t know the times logged on automatically.

View workout
07/06/23 25:01 10,553m 2:22.3

Doctors appointment this morning, so just taking it easy midday workout.

View workout
07/05/23 8:01 2,910m 2:45.6 View workout
07/05/23 20:01 8,991m 2:13.6

Df 60, rpm 80,hr good.

View workout
07/05/23 24:00 11,170m 2:08.9

Df 75, ladder change rpm every 2mins, missed one,watching tv.

View workout
07/05/23 24:00 10,922m 2:11.8

Df 90, warmup ladder, change rpm every 2 mins.

View workout
07/04/23 10:04 1,833m 2:44.7 View workout
07/04/23 30:02 6,106m 2:27.6

Df 120, sr under 18,pace 2-28. Again app showing different df on the download. Went back and checked df on both Ergs and my workout sett…

View workout