Mike Smith 10:01 BikeErg
3,524
Meters
10:01.8
Time
2:50.7
Pace
90
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 75 |
| Revolution Count | 758 |
| Power/kg | 0.82 |
| Drag Factor | 38 |
December 26, 2023 09:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.8 | 3,524 | 2:50.7 | 70 | 541 | 75 | 106 |
| 5:00.0 | 1,843 | 2:42.7 | 81 | 579 | 79 | 128 |
| 10:00.0 | 1,672 | 2:59.4 | 61 | 508 | 72 | 95 |
| 10:01.8 | 10 | 3:00.0 | 60 | 506 | 101 | 95 |
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Workout Graph
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