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Mike Smith

Log

Date Workout Score Ave Comments Action
06/01/23 8:01 3,008m 2:39.9 View workout
06/01/23 1:00:02 24,916m 2:24.5

Easy ride, df 75, 10 min warmup, then hold 70 rpm, keep hr around 100,

 View workout
05/31/23 5:25 1,009m 2:41.1 View workout
05/31/23 16:00 3,486m 2:17.6 View workout
05/31/23 4000m 18:39.6 2:19.9 View workout
05/31/23 15:02 2,898m 2:35.6 View workout
05/30/23 8:17 3,010m 2:45.3 View workout
05/30/23 30:02 13,846m 2:10.1 View workout
05/30/23 16:18 8,406m 1:56.3 View workout
05/30/23 30:02 12,397m 2:25.3 View workout
05/30/23 30:02 6,092m 2:27.9 View workout
05/29/23 15:03 3,134m 2:24.1 View workout
05/29/23 5000m 23:18.4 2:19.8 View workout
05/29/23 15:03 2,777m 2:42.7 View workout
05/27/23 30:02 12,902m 2:19.6 View workout
05/27/23 4000m 7:16.5 1:49.1

4000 mt t.t. .df 110, rpm 80, try to finish each split faster. Can’t match the 70 year olds.

 View workout
05/27/23 200m 0:17.9 1:29.5

Did 3 200 mt t,t. Each one a different df, and a little faster.

 View workout
05/27/23 2:53 1,004m 2:52.5 View workout
05/27/23 200m 0:18.5 1:32.5 View workout
05/27/23 200m 0:19.1 1:35.5 View workout
05/27/23 30:01 13,150m 2:17.0 View workout
05/26/23 15:06 3,134m 2:24.6 View workout
05/26/23 15:04 3,230m 2:20.0 View workout
05/26/23 15:03 3,084m 2:26.5 View workout
05/25/23 40:01 17,311m 2:18.7 View workout