Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/23	11:09	4,013m	2:46.8	BikeErg		View workout
04/05/23	10000m	22:03.1	2:12.3	BikeErg	Df 75, rpm 75.	View workout
04/05/23	10000m	20:44.2	2:04.4	BikeErg	Power ride, df 220, rpm around 55.	View workout
04/05/23	5000m	23:34.0	2:21.4	SkiErg	Df 70, sr 30 and 35, change every 1000 mts.	View workout
04/05/23	30:03	6,017m	2:29.8	SkiErg	Df 70, sr 28.	View workout
04/04/23	48:39	20,013m	2:25.9	BikeErg	Easy ride. Df 70, rpm 70, keep hr around 100.	View workout
04/04/23	50:01	10,480m	2:23.2	RowErg	Df 105, sr workout, change every 5 minutes, don’t worry about pace.	View workout
04/03/23	10:47	4,010m	2:41.5	BikeErg		View workout
04/03/23	10000m	23:36.0	2:21.6	BikeErg		View workout
04/03/23	5000m	23:11.9	2:19.1	SkiErg		View workout
04/03/23	3009m	13:38.2	2:15.9	SkiErg		View workout
04/03/23	2x500m/2:00r	4:12.0	2:06.0	SkiErg		View workout
04/03/23	20:02	4,144m	2:25.0	SkiErg		View workout
04/02/23	11:00	4,008m	2:44.8	BikeErg		View workout
04/02/23	10000m	22:02.3	2:12.2	BikeErg	Df 75, rpm 75, try to keep hr under 120.	View workout
04/02/23	10000m	22:46.8	2:16.6	BikeErg	Df 140, rpm 60.	View workout
04/02/23	30:03	6,099m	2:27.8	RowErg		View workout
04/02/23	23:07	5,011m	2:18.4	RowErg		View workout
04/01/23	10:01	4,022m	2:29.5	BikeErg		View workout
04/01/23	45000m	1:40:35.8	2:14.1	BikeErg	Df 165, easy ladder ride. Rpm 55-60, change every 3000 mts.	View workout
03/31/23	20:01	8,026m	2:29.7	BikeErg	New hr monitor polarH9 just trying it out, I’ll see if it lasts longer then the garmins I’ve always used.	View workout
03/30/23	25:02	10,019m	2:29.9	BikeErg		View workout
03/30/23	1:00:02	12,045m	2:29.5	SkiErg		View workout
03/29/23	11:50	4,009m	2:57.2	BikeErg		View workout
03/29/23	10000m	21:10.5	2:07.0	BikeErg	10000 mt spin, df 70, rpm 80. Try to keep straight lines on the workout graph	View workout

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