Mike Smith 20:06 BikeErg
8,287
Meters
20:06.7
Time
2:25.6
Pace
233
Calories
86
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 67 |
| Revolution Count | 1350 |
| Power/kg | 1.32 |
| Drag Factor | 77 |
September 25, 2023 06:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.7 | 8,287 | 2:25.6 | 113 | 690 | 67 | 86 |
| 5:00.0 | 1,778 | 2:48.7 | 73 | 550 | 59 | 72 |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 64 | 46 |
| 15:00.0 | 2,156 | 2:19.1 | 130 | 747 | 70 | 95 |
| 20:00.0 | 2,326 | 2:08.9 | 163 | 861 | 76 | 109 |
| 20:06.7 | 43 | 2:35.8 | 93 | 618 | 63 | 108 |
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Workout Graph
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