Mike Smith 10009m row
10,009
Meters
49:43.1
Time
2:29.0
Pace
548
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 103 |
September 12, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.1 | 10,009 | 2:29.0 | 106 | 663 | 18 | 119 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 18 | 97 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 18 | 105 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 18 | 110 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 18 | 117 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 670 | 18 | 123 |
| 4:56.8 | 6,000 | 2:28.4 | 107 | 668 | 18 | 115 |
| 4:57.0 | 7,000 | 2:28.5 | 107 | 667 | 18 | 124 |
| 4:57.5 | 8,000 | 2:28.7 | 106 | 665 | 18 | 127 |
| 4:57.5 | 9,000 | 2:28.7 | 106 | 665 | 18 | 132 |
| 4:55.2 | 10,000 | 2:27.6 | 109 | 674 | 18 | 132 |
| 0:02.9 | 10,009 | 2:41.1 | 84 | 588 | 20 | 131 |
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Workout Graph
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, easy row, df 105, sr 18, pace 2-30,