Mike Smith 1:10:00 BikeErg
31,154
Meters
1:10:00.0
Time
2:14.8
Pace
920
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 75 |
| Revolution Count | 5286 |
| Power/kg | 1.67 |
| Drag Factor | 69 |
September 21, 2023 08:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 31,154 | 2:14.8 | 143 | 791 | 75 | 123 |
| 10:00.0 | 4,446 | 2:14.9 | 142 | 790 | 75 | 112 |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 76 | 117 |
| 30:00.0 | 4,446 | 2:14.9 | 142 | 790 | 75 | 120 |
| 40:00.0 | 4,449 | 2:14.8 | 143 | 791 | 76 | 124 |
| 50:00.0 | 4,453 | 2:14.7 | 143 | 792 | 76 | 129 |
| 1:00:00.0 | 4,458 | 2:14.5 | 144 | 794 | 76 | 131 |
| 1:10:00.0 | 4,454 | 2:14.7 | 143 | 792 | 76 | 133 |
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Workout Graph
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Df 70, rpm 75, pace 2-15, Try to ride straight lines on workout graph. Hr good.